Winter Detox Soup

This soup is a detox metabolism booster designed to aid the liver in cleaning out the body; specifically for clear and vibrant skin. The high (good) fat content aids the skin is elasticity, helping to build new healthy skin cells.

Ingredients:

  • Two cans organic coconut milk
  • One large sweet potato cut into medium slices
  • Two cups organic mushrooms whole or sliced
  • One cup dry chickpeas
  • One large white onion sliced
  • Half a head of red cabbage

Combine all ingredients into a crock pot and press the high heat 6 hour button

While its cooking add:

  • 4 Tablespoons mustard seed
  • 4 Tablespoons Turmeric
  • 2 Tablespoons chili powder (if you like spicy)
  • 2 Tablespoons coconut oil
  • 2 Tablespoons Red Palm Oil
  • Pink Salt to taste

Erin travels around the world leading workshops engrained in meditaiton and mindfulness based off the teachings she learned while living in The Mid East + South East Asia and her Psych Masters studies from Columbia University