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What types of Meditation practices are best for you?

Take this quiz to find out which meditations are best for your personal needs.

Click the button below to start.

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Question 1 of 6

Why do you want to meditate?

 
(Select all that apply)
A

I have anxiety

B

Because I feel separate from my body

C

Because I have too many thoughts

D

Because I feel sad

Question 2 of 6

What result do you desire from your meditation practice?

 
(Select all that apply)
A

A calm body and mind

B

Answers to questions about my life

C

The courage to fully express myself

D

Compassion and empathy for others

Question 3 of 6

Which of these best describes you?

 
(Select all that apply)
A

Quiet and shy but I have a lot to say

B

Introspective and it takes me time to make decisions

C

Active, always moving or traveling, I talk a mile a minute

D

Busy and distracted and I desire stillness

Question 4 of 6

When do you have the most energy?

 
(Select all that apply)
A

6am-12pm

B

12pm-6pm

C

6pm-Midnight

D

Midnight-6am

Question 5 of 6

Which profession best describes your current work:

(Select all that apply)
A

Student

B

Corporate consulting, lawyer or banking

C

Medical professional, child-care or teacher

D

Entrepreneur

Question 6 of 6

What does your internal dialogue look like when you speak to yourself?

 
(Select all that apply)
A

I'm thinking about a zillion things at once

B

"I am the best at everything" or "I am the worst at everything"

C

"I will know the answer to this problem when the day is through"

D

"I can't get that song out of my head"

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