19: STOP and Just Breathe with Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Just Breathe: Meditation, Mindfulness, Movement, and More, her latest project, is an accessible, fun, how-to book filled with full-color illustrations written for 8-12-year-olds.

In Living With Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy, Mallika shares personal stories and insights she gained while seeking balance as a mom and entrepreneur who felt she was overwhelmed by work, family, and too many responsibilities.

Mallika has taught meditations to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life our purpose. 

In this episode we chat about Marianne Williamson for President, meeting and sitting with Eckart Tolle, growing up as the daughter of Deepak Chopra and how to sharing meditation with children.

We also speak about the most important role of all is to be a mother and how meditation is a healthful balance practice for women.