50: Quarantine 15 with Holly Toronto
In this podcast, we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use the embodiment to navigate challenging emotions during times of crisis.
Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
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Erin Rachel Doppelt is a business coach, meditation teacher, host of Wise Woman Podcast and retreat leader.
