In this episode we talk about acupressure points to manage stress in real time, which herbs support gracefully aging and how much coffee is the right about for our digestive system. We also touch on Dr. Krause’s recommendations for insomnia, and how to see the signs of stress taking over your body. Krause also shares some DIY home remedies that you can implement right now into your daily practice. 

Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the signs of aging by focusing on nutrition, mobility and stress reduction.

Dr. Krause’s unique approach to wellness is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them. 

She is also the podcast host of The Health Fix where she is dedicated to empowering people to take charge of their own health.