In this podcast we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use embodiment to navigate challenging emotions during times of crisis. Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today. www.LoveYourBodyHC.com IG: Holly_Toronto_Coaching FB: Love Your Body Health Coaching