In this episode we have Lauren and Biegs from Well/Behaved Podcast talking about their mantra, "you do you." So often we hear from wellness experts who have "already made it," and Lauren and Biegs talk about being in the thick of building a brand and platform. We speak about making new friends in your adult life, always offering to help someone network and "alone-moons." This episode encourages you to eat lunch alone and pursue the venture by just starting. 

Bio:

Wellness besties Lauren Abney Eisenstein and Stephanie Biegel (Biegs)are on a mission to empower listeners to live their best lives with Well/Behaved Podcast. Delivering “wellness remixed”, each episode features an expert guest and goes deep on topics ranging from CBD to Skincare, Acupuncture to Nutrition, Spirituality to Seed Cycling.

With full time gigs in the corporate world and entrepreneurial space, Lauren and Steph have stepped into their power by creating Well/Behaved Podcast. A passion project that evolves daily, this duo is obsessed with cultivating a community and empowering listeners to find what works for their personal wellness journey. #youdoyou