Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life.

Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary.

This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar.

1:05 Positive Negative Positive Framework
1:46 You are always safe in your truth
2:30 Do not let yourself down

Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us [email protected] for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.