All Episodes
Episodes
94: The Life Brief + Answering What Do You Want? with Bonnie Wan Podcast Emails
In this episode we talk about Bonnie’s signature Life Brief formula to become clear on how to navigate a crisis or life obstacle. Bonnie shares how The Life Brief saved her marriage twice, helps her raise her four...
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93: Set Clear Boundaries with Positive Negative Positive Framework with Erin
Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life.
Two themes to remember are knowing that you are always safe in your truth and you...
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92: Make Better Decisions Using The Choose & Embody Method With Erin
Hey everyone! In this episode Erin shares a powerful method for making better, more aligned decisions in your day to day life.
The Choose & Embody Method is the key to understanding which route is best for you and...
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91: True Liberation For Women with Dr. Amanda Hanson
In this episode with Dr. Amanda Hanson we dive into true liberation for women. This concept of releasing the need to rescue women from their pain, supporting the fierce rage and grief in women and supporting the most...
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90: Meditations for Insomnia and Before Bed to Have Restful Sleep
Hey everyone! In this episode Erin guides a gentle practice to move into before bed for restful sleep.
In this episode Erin explores legs up the wall and progressive muscle relaxation. This is helpful before bed or if...
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89: Simple Morning Meditations You Can Do While Still in Bed.
Hey everyone! In this episode Erin guides you on gentle meditation practices for the busy person that you can do while still in bed.
In this episode Erin meditates with you and embodies 4 morning meditations to guide...
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88: 8 Life Changing Manifestation & Positive Mindset Mantras
Hey everyone! In this episode Erin shares how to work with 8 different mantras and which ones are best depending on what you are calling into your life.
In this episode Erin explains these 8 life changing mantras that...
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87:4 Different Journaling Practices: Scripting, Morning Pages, Bullet Journaling, Fear Inventory with Erin
Comment below which journaling practice you will try first!
This is a must listen to episode if you desire to practice manifestation, brain dump, organization or ground your headspace through a writing practice.
1:05...
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86: The Law of Massive Aligned Action with Erin
Hey everyone! In this video Erin dives into The Law of Massive Aligned Action - the actual practice to make your deepest desires and dreams a reality.
In this episode Erin explores the importance of knowing and...
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84: Manifest your dreams in 2023 with Snapshot Manifestation, Aligned Action, & "I Am" Statements
In this episode Erin dives into the life changing practice of Snapshot Manifestation and how it inspires course correction and aligned action.
Erin also talks about the powerful practice of Soul Time and how to work...
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83: Share The Truth with Dr. Sheila Nazarian
Dr. Sheila Nazarian is a board certified plastic surgeon, entrepreneur, mom of three, Jewish + Israel activist and the star of the hit Netflix show Skin Decisions. In this episode Dr. Nazarian shares how her family...
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82: How to Use Earth, Air, Fire, Water & Ether to Shift Your Energy with Erin Rachel Doppelt
In the episode Erin shares how you can tap into the elements to shift your energy to heal, align and grow. Erin offers specific techniques on how to work with each element and how simple little shifts can deepen your...
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