In this podcast, we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use the embodiment to...

In this episode we have Dr. Nancy Lee telling us about her new book Don’t Sleep with Him Yet a Badass Guide to Dating in 10 Empowering Steps. I love this episode because we get into the research behind your brain on love and your brain on...

In this episode we have Erin Claire Jones talking sharing her expertise on Human Design! This is the energetic blueprint of your life decided by where you were born, what time and the place. Erin talks us through how to use human design to build...

In this episode we have Lauren and Biegs from Well/Behaved Podcast talking about their mantra, "you do you." So often we hear from wellness experts who have "already made it," and Lauren and Biegs talk about being in the thick of building a...

In this episode we talk about the technique behind Orgasm Meditation or OMing. We speak about the healing properties that are paired with this practice and living life in a mindful or orgasmic state. Marissa shares how OMing enriched her life...

In this podcast we talk about blinking for eye health, the foods to eat to protect your vision and the 20min/20sec rule when looking at screens. We touch on how glasses work and the magic of sunglasses to avoid harmful UV rays. We talk about...

In this podcast, we talk about heaven, death and dying and connecting with our spirit guides. Julie guides Erin on a past life regression and tells her all about her past life as a Priest in Rome! It is very exciting! Julie shares the rule of 2...

In this podcast we talk about biofeedback, gratitude for our ADD, Boredom and important failures. We also connect on the psychology of eating and understanding the some people have a genetic sweet tooth. In this episode Sandra talks about her...

In this episode we have Natalie MacNeil chatting with us about her new book The Rituals. We dive into a really deep conversation where we discuss Natalie’s rebrand where she now integrates more spirituality, feminine and mindfulness into...